Welcome to The Space In Between!
Sometimes we know that something needs to change, but finding the way forward can feel difficult. The Space In Between Hypnotherapy offers a positive, practical and supportive approach to helping you make the changes you want to see in your life.
I use Solution Focused Hypnotherapy, an approach that combines solution focused techniques with hypnosis. Rather than continually revisiting problems or dwelling on the past, our sessions focus on where you want to be, the strengths and resources you already have, and the small, achievable steps that can help you move forward.
This approach can help with a wide range of issues, including anxiety, stress and worry, low mood, confidence, sleep difficulties, phobias, pain management and weight management. I also offer dedicated smoking and vaping cessation sessions.
Sometimes the biggest changes begin with the smallest step.
At the heart of Solution Focused Hypnotherapy is the belief that you already have strengths, abilities and resources that can help you create change. Together, we work to recognise and build upon them, supporting you in developing new patterns of thinking and taking positive steps towards the future you want.
Sessions are relaxed, supportive and centred around you and what you want to achieve. There’s no need to spend sessions continually analysing what has gone wrong or revisiting difficult experiences unnecessarily. Instead, our focus is on what you want to be different and the steps that can help you get there.
I am currently a trainee Solution Focused Hypnotherapist with CPHT Birmingham, offering sessions online via Zoom. I am fully insured, Enhanced DBS checked, and a student member of professional hypnotherapy organisations.
Your first step can be a FREE Initial Consultation. It’s a relaxed opportunity to talk about what you’d like to change, learn more about how Solution Focused Hypnotherapy works, ask any questions you might have and decide whether it feels right for you — with no obligation to continue.
The Space In Between – Where Change Begins.
Book a FREE Initial Consultation
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