Welcome to the new website for The Space In Between Hypnotherapy.
This website has been created as a place to find out more about Solution Focused Hypnotherapy, the way I work and the different ways in which hypnotherapy may be able to support positive change.
It is also intended to become something more — a growing collection of information, ideas and resources around wellbeing, the brain and our capacity for change.
The Space In Between
The name comes partly from language I use within hypnotherapy, but its meaning doesn’t have to be fixed.
The space in between might be the space between where you are now and where you would like to be. It might be the point between recognising that something needs to change and beginning to make that change.
It might be a pause, a transition, an opportunity, or simply the space to consider what comes next.
It can mean something different to each of us.
For me, that fits particularly well with a Solution Focused approach. Change doesn’t always have to begin with a huge decision or a dramatic step forward. Often, it begins by noticing something different, recognising what’s already working or beginning to imagine how things could be.
What you’ll find here
The main pages of the website provide information about Solution Focused Hypnotherapy, the areas in which I can offer support, what you can expect when working with me, and answers to some frequently asked questions.
This blog will give me an opportunity to explore some of those ideas more widely.
Over time, I’ll be sharing posts about areas such as anxiety, stress, sleep, confidence and motivation, alongside accessible information about the brain and the ways our thoughts, behaviours and experiences can influence how we feel.
I’ll also share practical ideas and relevant research, with the aim of making potentially complicated subjects understandable and useful.
Looking forward
This website will continue to develop over the coming months, with new articles and resources added regularly.
My aim is quite simple: to create something informative, accessible and useful — whether you’re considering hypnotherapy yourself, supporting someone else, or simply interested in understanding a little more about how our minds work and how change happens.
Thank you for visiting.
I hope you’ll take some time to explore the website and return as it continues to grow.
Welcome to The Space In Between.
Where change begins.